10 Amazing Health Benefits of Eating Eggs Daily
- One kind of those foods is eggs that are bought in Indian homes most of the time without second guessing. It does not matter whether it is breakfast, a snack in the evening, or dinner, eggs will help us out anytime. They are delicious, inexpensive and can be prepared in several tens of ways. However, eggs are a kitchen favourite and besides such a favourite did you know that daily intake of eggs can work miracles to your body as well?
- My own experience was that I was brought up in a household where my mom ensured that we would have an egg a day, which was either boiled or an easy omelette. I had not paid much attention to it back then. However, today, when I know more and more about nutrition and wellness, I understand how useful it was that easy habit. Now in this article we will have a look at 10 fabulous health benefits of eating eggs daily and trust me; by the time you finish going through this article you are going to be glad you did eat eggs twice or thrice a week at least!
1. Superb High Quality Protein Source:
- Protein is vital to our bodies in the process of building muscles, repairing tissues, and having energy. A single large egg carries approximately 6 grams of very good quality protein which is easily absorbed by our body. Even as a student, working person, homemaker and the elderly your body requires protein daily and eggs provide a convenient way to replace this requirement.
Fast Fact:
- Egg white is nothing but protein whereas the yolk has good fats and health nutrients.
2. Boosts Brain:
- An egg is also known to have a nutrient called choline that is very important to both the brain and the memory. It is important in ensuring that the structure of our brain cells is intact. During pregnancy, expecting women are advised to consume eggs since the choline also helps in the development of the baby brain.
- I always ensure that I have a breakfast containing eggs whenever I know I have a hectic day with much of writing or planning to do. It actually makes me sharp and alert.
3. Benefits Eye Health:
- Using eggs regularly should ensure that your eyes do not suffer age-related damage because these eggs contain nutrients such as lutein and zeaxanthin that protect them against this damage. These are natural antioxidants that lower the possibility of several diseases such as cataracts and macular degeneration.
Tip: These nutrients are retained especially in boiled eggs.
4. Heart Healthy Promoter:
- It may come as a surprise to you, but compared to the earlier perspectives that eggs cause cholesterol, recent studies reveal that a moderate intake of eggs can even be beneficial to your heart. Eggs increase healthy HDL cholesterol level that heart disease is guarded against.
- Nonetheless, it is necessary to practice moderation, as it is the case with everything. An egg a day is considered to be safe and healthy assuming the person does not have a doctor warning about it.
5. Aids in Weight management:
- Eggs can be your ally in case you want to lose some extra kilos. They are protein rich and calorie light thus causing you to be satisfied longer. This minimizes occurrence of unneeded snacking.
- I recall the moments of the lockdown when everybody was at home, and we were prone to eat any kinds of things, so I changed to boiled eggs in the evening. It had a substantial effect of reducing my nighttime hunger pangs.
6. Bones and teeth made stronger.
- The eggs are also good sources of vitamin D that aids in absorption of calcium. Our bones and teeth require good amounts of calcium and we can not achieve this without the presence of vitamin D. Therefore, to keep the bones strong and avoid such diseases as osteoporosis, you should add eggs to your daily nutrition.
- You know, did you know? There are very few foods that have vitamin D in nature and the eggs are among them!
7. Hair and Skin Healthy:
- The eggs contain protein and vitamins such as vitamin B7 (biotin) that keep the hair, skin and nails healthy. Indeed, eggs form part of most of the homemade recipes of beauty treatment as hair mask and face packs. Having eggs inside also keeps your skin glowing and the hair shiny.
Pro Tip: Don ~t ignore the yolk, that is where the majority of biotin is.
8. Improves Immunity:
- Eggs should also be on the list as it has such important nutrients as a vitamin A, selenium, and zinc which help to develop our immunity. Our body will have a great immune system that acts as defence against infections, mostly in monsoons and winters when cases of flu increase.
- A simple way that can apply to your daily diet and provide your immunity with a slight but effective boost is an addition of an egg to your food.
9. Enhances Bodybuilding :
- Eggs form one of the best post-fitness foods to the fitness freaks, sports enthusiasts, or individuals who perform workouts regularly. The high level of proteins assists in the growth, therapy and healing of muscles. It comes as no wonder that eggs are part of every diet of an athlete and bodybuilder.
- Although you may not go to the gym, egg taken after a tiring day will assist your body to revive faster.
10. Keeps You Energised:
- Various vitamins found in eggs include B2 (riboflavin), B5 (pantothenic acid) and B12 that help convert the food that we consume, into energy. This makes us to be active, alert and not so tired during the day.
- Individually, I always notice the change when skipping the egg breakfast because of the reduction in energy levels, which becomes significant.
Final Thoughts:🥚
- And that is it then 10 valid reasons why eggs are the best food ever found to be consumed regularly. Not only something that can help to improve your brain and bones, but also one that will help you manage your eyes, heart and hair, eggs are one of the simple yet very strong elements to add to your diet.
- And the best thumb is, eggs turn to be very versatile. They may be boiled, scrambled, turned into omelettes or served in a curry. In whatever style you prefer it, the health benefits do not go away.
- I wish you have gained an idea after reading this article. And once you did it, why should you not share with your friends, in a family, and on social networks? There are good things and these good things are to be shared, aren t they? And remember to Sign-Up to our blog where you get more tips on how to make it easy in health, nutrition expert advice and easy-recipes sent to you via mail.
Be healthy, eat healthy and make friends with eggs! 🥚✨
- I can also craft SEO meta description, keywords suggestion, and blog post tags of this article too. I also can assist you in that!
Post a Comment
0Comments